If you have bleeding gums when you brush your teeth or bite into an apple, you could have a condition called periodontitis. Periodontitis is an inflammatory disease of the periodontal apparatus. Bacterial plaque attacks the bones. Over time, the tooth could loosen. Leaving the disease untreated could lead to tooth loss. Periodontitis, also known as periodontal disease or “shrinking gums,” is a source of disease for the entire body.

To some extent, highly aggressive bacteria make their way into the blood circulation, they could cause additional damage. Many medical studies highlight the interaction between periodontal disease triggers and various diseases like cardiopulmonary disease, rheumatoid arthritis, and chronic obstructive pulmonary disease (COPD). Evidence shows that the affected patient has an elevated risk of cardiovascular constriction and Alzheimer’s.

Maintaining good oral hygiene is vital to avoid periodontitis. Good oral hygiene includes:

• Brushing your teeth twice a day with fluoride toothpaste.
• Flossing once a day.
• Using an antiseptic mouthwash.

You should also schedule regular dental check-ups and cleanings at least twice a year. Also, avoid smoking and maintain a healthy diet low in sugar and high in fruits and vegetables. By taking these steps, you can help prevent periodontitis and keep your teeth and gums healthy.