As hard as your tooth enamel is, it can be breached. Acids from foods and bacteria eat away at the tooth enamel, causing erosion and cavities. Tooth enamel can also be chipped or cracked. Unlike bone, however, it does not grow back on its own. The damage is permanent.

Tips on Protecting Your Tooth Enamel

Want to keep your teeth healthy and strong? Here are some tips to protect your tooth enamel:

1. Brush your teeth twice a day with fluoride toothpaste.
2. Floss daily to remove plaque and food particles.
3. Limit your intake of sugary and acidic foods and drinks.
4. Drink plenty of water to help wash away food particles and acid.
5. Chew sugar-free gum to stimulate saliva flow, which helps neutralize acid and remineralize your teeth.
6. Visit your dentist regularly for checkups and cleanings.

By following these tips, you can help prevent enamel erosion and keep your teeth healthy for years to come.